Fresh or frozen fruit.
All fresh vegetables. Vegetables thought to be particularly good detox foods include broccoli, cauliflower, broccoli sprouts, onions, garlic, artichokes, beets, red and green vegetables.
All forms of rice, including rice cakes, rice crackers and rice pasta. Brown rice is typically preferred.
Quinoa, amaranth, millet, and buckwheat can be used instead of rice. They can be purchased at a health food store or in some grocery stores.
Split yellow and green peas and lentils are easiest to digest and require the least soaking time. Other good options include kidney beans, pinto beans, mung beans, garbanzo beans (chickpeas) and adzuki beans.
Nuts and Seeds
Unsalted nuts or seeds can be sprinkled over salads or eaten as a snack. Good options include flaxseed, pumpkin seeds, sesame seeds, sunflower seeds, almonds, cashews and walnuts. Nut butters are permitted. Peanuts and peanut butter are usually not recommended.
Extra-virgin olive oil is a preferred oil.
Vegetable salt, sea salt, vinegar, soy sauce or tamari, all herbs or spices.
Herbal teas, green tea.
Water, lemon water, pure unsweetened fruit and vegetable juices, rice milk
Daily Detox Do's
· Drink a minimum of 8 glasses of water per day, warm or room temperature.
· Take the time to chew food well, especially grains.