A detox diet is recommended by some alternative practitioners to promote the elimination of unwanted chemicals and environmental and dietary toxins from the body for optimum health.
This is a sample list of foods to avoid on a detox diet:-
Sugar
Dairy Products
Milk, butter, cream cheese, sour cream, and other dairy products.
Wheat
Wheat and products containing wheat, such as pasta and bread. ???
Coffee
Other Foods to Avoid
· Yeast
· Alcohol
· Food additives and preservatives
· Chocolate
· High-Fat Foods
source:-http://altmedicine.about.com/od/detoxcleansing
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